R U OK?

Today I would like to put politics aside for a moment and discuss something which I am very passionate about: mental health. In our society mental health is not widely discussed, and mental illness is almost completely sidelined and stigmatised, making it very difficult for those who need help to seek it out. That is why campaigns such as "R U OK? Day" are so important, as it gets people talking about something that we may traditionally avoid. There is no shame in having a difficult time psychologically, we all do, and this is a very important point: no matter how low you feel, you are never alone. Here are some statistics for you to consider:

- During a 12 month period, 1 in 5 Australians will suffer from a mental illness
- In 2007 almost half (45%) of all Australians had experienced a mental disorder at some point in their lifetime
- In 2004-2005 Depression was the 4th most common issue managed in general practice
- The World Health Organisation has estimated that Depression will be the number 1 cause of disability in both the developed and developing world by 2030

Not only are you not alone, but there are services that can help out. No matter how dark it gets, there will always be someone, whether a registered professional or not-for-profit organisation there willing to lend a hand. If you or someone you know needs help, there is a directory of those that can provide assistance on the R U OK? website.

Many of us take mental health for granted, but there are a lot of people in the community who are suffering in silence; and the sad thing is that it is so unnecessary. So, today, on "R U OK?" day, I would like you to do something about it. Think about your friends, family, co-workers, are there any that seem like they could use a sympathetic ear? Do you know someone going through a tough divorce, or who has experienced loss? Well give them a call, take them out for a coffee, and just check in and see how they are doing. You may not know it, but what has cost you a mere 5 minutes may mean the world to them. Who knows, maybe that was the conversation that they will look back on as a turning point? Maybe you are the one who inspires them to seek help?

Maybe you are the one who changes - or even saves - their life?